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What Is The Meaning Of Pratyahara In Yoga

What Is The Meaning Of Pratyahara In Yoga?

If you happen to attend yoga classes, you are usually requested to give your attention to your breath. You are slowly going to a place that occurs outside our senses. Sometimes it’s hard, and sometimes it’s easy. You should know that it is a part of an essential path in the eightfold practice of yoga. […]

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